**Hip Mobility and Glutes Workout**
If you missed my previous mobility session concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while simultaneously working on strengthening the glutes.
If this type of workout piques your interest, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers receive extra classes along with a monthly workout calendar—all for just $9.99/month with no ongoing commitment.
### Hip Mobility + Glutes Class
In this class, we’ll move fluidly through a sequence of hip mobility exercises, smoothly transitioning from one movement to another. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this session as a warm-up for a longer strength workout, feel free to omit the static holds at the end.
Integrating mobility work into your routine is crucial for sustaining a well-performing, injury-free body. Moreover, as your mobility advances, you’ll probably notice better performance in your other workouts.
Have fun with the class!
**xo, Nicole**