**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously strengthening the glutes.
If you find this type of workout appealing, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes and a monthly workout calendar—all for just $9.99/month without any obligations.
### Hip Mobility + Glutes Class
In this class, we’ll smoothly transition from one hip mobility sequence to another, keeping the movement fluid throughout. Towards the conclusion, we’ll integrate a few static stretches. If you’re using this class as a prolonged warm-up or as the beginning of an extended strength workout, I suggest skipping the static holds at the end.
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility advances, you may notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**