**Enhance Your Hip Flexibility with This New Class**
If you appreciated my previous mobility session concentrating on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will shift to hip flexibility while also building strength in the glutes.
### Hip Flexibility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility exercise to another, ensuring a constant flow of movement. Towards the conclusion, we’ll add in several static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength routine, don’t hesitate to bypass the static holds.
Mobility exercises are crucial for maintaining your body’s optimal functioning and warding off injuries. Additionally, enhancing your mobility can boost your performance in various workouts.
If you enjoy this kind of training, there’s even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar for only $9.99/month—no long-term obligation necessary!
Let’s get moving and feel our absolute best!
**xo, Nicole**