**Enhance Your Hip Mobility with This Class**
If you found my previous mobility class centered on shoulders enjoyable, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while also engaging the glutes.
### Access Additional Mobility Classes
If you’re a fan of this kind of movement, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar—all for only $9.99 per month and with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the motion fluid throughout. Towards the end, we will introduce a few static stretches. If you’re using this class as a longer warm-up before a strength training session, I suggest skipping the static holds at the conclusion.
### The Importance of Mobility Work
Focusing on mobility is crucial for sustaining a well-operating, injury-free body. Moreover, as you enhance your mobility, you’re likely to observe improved performance in your other exercise routines.
Enjoy the class!
**xo, Nicole**