**Hip Mobility & Glutes Workout**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! Should you have missed my earlier session concentrating on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously working on glute strength.
### Access More Mobility Classes
If you appreciate this kind of workout, you can unlock access to additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar—all for just $9.99/month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will flow effortlessly from one hip mobility sequence to the next, maintaining a continuous movement throughout the class. Towards the conclusion, we will integrate a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end.
### Why Mobility Work Matters
Including mobility exercises in your routine is vital for sustaining a well-functioning, injury-free body. Additionally, as your mobility enhances, you’ll probably experience improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**