Let’s give our shoulders the care they deserve with this 22-minute shoulder mobility workout! This session is ideal for everyone, especially if you’ve been seated at a desk for extended periods or feeling tight and rigid in your upper body. It’s a fantastic way to rejuvenate during a lunch break or whenever you need to stretch out.
You can also utilize this workout as a warm-up or as the initial segment of an upper body strength routine. If you plan to continue with strength training afterward, simply skip the static stretch at the conclusion.
If you appreciate this class, you can discover even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive exclusive workout classes in addition to those offered publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide extra comfort due to its length).
This 22-minute flow aims to enhance shoulder mobility. It includes thoracic spine mobility, back strengthening, and chest opening, all of which are crucial for healthy shoulders. The exercises are carried out in a continuous flow, with only one static stretch at the very end.
Save this class for future reference by pinning the image below!
If you like this workout, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional classes like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole