Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you happened to miss the earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus towards hip mobility while also integrating glute strengthening exercises.
If you enjoy this style of training, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and no long-term commitment is necessary!
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### What You Can Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow throughout the session. Toward the conclusion, we’ll slow our pace with a few static stretches. If you’re using this class as an extended warm-up or as a precursor to a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for ensuring a body that moves effectively and remains free from injury. Additionally, as you enhance your mobility, you may find improvements in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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