Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on hip mobility, highlighting the strengthening of the glutes as we progress through the movements.
If you like this kind of mobility training, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll have access to more mobility classes and a monthly workout schedule. Membership is only $9.99 each month, and there’s no long-term obligation.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movements are continuous throughout. Near the conclusion of the session, we’ll integrate several static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, you can skip the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that functions efficiently and avoids injuries. Furthermore, as your mobility improves, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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