Here’s a revised version of your text:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility class to you! If you happened to miss the last session dedicated to shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers around enhancing hip mobility while integrating glute strengthening movements.
If this style of movement resonates with you and you’d like to access more classes focused on mobility, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and receive a monthly workout calendar. It’s just $9.99 per month, with no long-term obligation necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a prolonged warm-up or at the start of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Mobility training is crucial for keeping a body that functions effectively and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need more changes!