Here’s a rephrased version of your article:
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I’ve prepared another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also engaging the glutes.
If this kind of movement-centric exercise appeals to you, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is only $9.99 per month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll add a few static stretches. If you’re using this session as a lengthy warm-up or the beginning of an extended strength workout, I suggest skipping the static holds at the end to keep things dynamic.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you may also notice better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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