Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re diving into hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, you’ll enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By joining, not only will you access more classes, but you’ll also receive a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Towards the end, we’ll take a moment to slow down and incorporate a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility progresses, you’ll probably observe improved performance in your other workouts.
Let’s get started and show those hips and glutes some care!
xo,
Nicole
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