Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, while also strengthening the glutes along the way.
Should you appreciate this style of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you gain access to extra classes, but also receive a monthly workout calendar. The membership fee is $9.99/month, with no obligation for the long term.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility series to another, maintaining a continuous flow of movement. Towards the conclusion of the class, we’ll add some static stretches to enhance the practice. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, you can skip the static holds at the end.
Engaging in mobility exercises is crucial for ensuring your body operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to witness improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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