You Just Live

Here’s a revised version of your article: — I have another class focusing on mobility for you! If you happened to miss the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening exercises. If you appreciate this movement-oriented approach,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself enveloped in anxiety, apprehension, and doubt about the journey that awaited me. I was on the cusp of beginning my adventure as a first-year student in [Materials Science…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of living in London. While it may not appear to be a considerable duration, I’ve gained a substantial understanding of the city and its distinctive essence. London is a vibrant metropolis, not only…

Here’s a revised version of your article: — ### Lower Body Strength Circuits Class This 45-minute class focuses on lower body strength, aiming to enhance your stability and power with the use of a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up…

Here’s a rephrased version of your article: — I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on glute strengthening throughout the process. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the future. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Observations** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this time frame may not appear extensive, it has sufficed for me to accumulate some significant observations regarding life in this dynamic city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using just one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping, allowing…

Here’s a rephrased version of your article: — I have another class on mobility lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while we also focus on strengthening the glutes. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…