Here’s a rephrased version of your article:
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I have another class on mobility lined up for you! If you happened to miss the last one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while we also focus on strengthening the glutes.
If you appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes along with a monthly workout calendar. Membership is available for just $9.99/month without any long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring constant movement throughout. As we approach the conclusion, we’ll take a moment to slow down and incorporate a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a longer strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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