Here’s a rephrased version of your article:
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### Glute and Hip Mobility Class
I have yet another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while also working on glute strength.
If you appreciate this form of movement and want even more, consider [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll access more mobility classes and a monthly workout schedule. Membership costs only $9.99/month, with no long-term obligations.
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### What to Anticipate in the Glute and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a flow of movement throughout. At the conclusion, we’ll finish off with some static stretches. If you’re using this class as a comprehensive warm-up or the beginning of a longer strength session, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your fitness routine is crucial for ensuring your body operates effectively and remains injury-resistant. Over time, you’ll likely observe enhancements in your performance during other workouts as your flexibility and strength improve.
Let’s get started and give those hips the attention they deserve!
xo,
Nicole
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