Here’s a revised version of your article:
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I have another mobility class lined up for you! If you happened to miss the last one centered around shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute strengthening exercises.
If you appreciate this sort of movement-centric work, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month with no long-term obligation required.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the end, we’ll taper off with a few static stretches. If you’re utilizing this class as a longer warm-up or the initiation of an extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you may find enhanced performance in your other fitness pursuits.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any more changes!