Here’s a revised version of your article:
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I have another class focusing on mobility for you! If you happened to miss the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this movement-oriented approach, you can enjoy even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes and a monthly workout calendar. Membership is available for just $9.99/month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility series to the next, ensuring constant movement throughout. As we approach the end, we’ll ease into some static stretches. If you’re using this class as an extended warm-up or the launchpad for a more intense strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for optimal body function and minimizing injury risks. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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Let me know if you need any other changes!