Here’s an alternative version of your article:
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**Hip Mobility + Glutes Class**
Want to boost your mobility? I have another class available for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also prioritizing glute strength along the journey.
If this type of movement-centric work appeals to you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to additional classes and a monthly workout calendar to help you stay on course. Membership is only $9.99/month, and there’s no long-term obligation involved.
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### Class Overview: Hip Mobility + Glutes
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout the class. Near the conclusion, we’ll take our time with a few static stretches. If you’re utilizing this class as an extended warm-up or the onset of a more comprehensive strength workout, you’re welcome to omit the static holds at the end.
Mobility training is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you might observe better results in your other workouts too.
Let’s get started!
xo,
Nicole
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