### 22-Minute Shoulder Mobility Session: Give Your Shoulders Some Attention
Experiencing tightness or stiffness in your upper body? Whether you’ve been at a desk for extended periods or just need to unwind, this 22-minute shoulder mobility session is designed for you! Ideal for everyone, this class is particularly advantageous for relieving tension and enhancing mobility in your shoulders. Why not use it as a brief lunchtime pause?
You can also use this session as a warm-up or as the initial segment of an upper body strength workout. If utilizing it as a warm-up, just omit the static stretch at the end to keep your muscles primed for additional activity.
If you find this class enjoyable, there’s plenty more available! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock extra mobility videos, exclusive workout classes, and monthly workout planners. You can also explore my free offerings on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron).
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A kitchen towel or yoga strap (a yoga strap is preferable if your shoulders are particularly tight).
This 22-minute sequence is crafted to enhance shoulder mobility while also promoting thoracic spine movement, back strengthening, and chest expansion. The class keeps you engaged through a variety of mobility movements, concluding with just one static stretch.
Save this session for later by pinning the image below!
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If you liked this shoulder mobility session, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, consider joining [as a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole