Here’s a refreshed take on your article:
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**Class on Hip Mobility + Glutes**
I’m thrilled to bring you another mobility session! If you didn’t catch the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, while also enhancing glute strength along the way.
For those who appreciate this movement-centric approach, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes along with a monthly workout calendar. Membership is priced at only $9.99/month, with no lengthy commitment necessary.
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition effortlessly through various hip mobility sequences, ensuring a constant flow of movement. Towards the conclusion, we’ll take a moment to ease into a few static stretches. If you’re utilizing this class as a longer warm-up or as a precursor to a strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for optimizing your body’s performance and minimizing injury risk. Furthermore, as you enhance your mobility, you may find better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version adheres to the original intent while enhancing the wording and organization for better engagement and understanding.