Here’s a rephrased version of your article:
—
I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on glute strengthening throughout the process.
If you appreciate this kind of movement-oriented training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99 per month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll add a few static stretches. If you’re using this session as an extended warm-up or as a precursor to a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility work is crucial for keeping your body operating optimally and minimizing the risk of injury. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
—
Let me know if you’d like further adjustments!