### Enhance Your Hip Flexibility with This Glute-Centric Class
I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip flexibility while simultaneously strengthening the glutes.
If this style of workout appeals to you, you can discover even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 a month with no long-term obligations.
### Hip Flexibility + Glutes Session
In this class, we’ll transition fluidly from one hip mobility sequence to another, maintaining dynamic movement throughout the session. Towards the conclusion, we’ll add a few static stretches. If you’re using this class as a warm-up for a longer strength training session, I suggest skipping the static holds at the conclusion.
Integrating mobility exercises into your routine is vital for keeping your body functioning well and injury-free. Moreover, as your flexibility enhances, you’ll experience improved performance in your other workouts.
Have fun during the class!
**xo, Nicole**