**Hip Mobility & Glute Strengthening Workout Session**
If you’re aiming to enhance your mobility, I have another fantastic class for you! This session emphasizes hip mobility while also working on glute strength. If you didn’t get a chance to attend my earlier session on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Discover More Mobility Sessions
Should you appreciate this kind of workout, you can explore even more classes centered on mobility by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout planner. Membership costs only $9.99 a month with no long-term obligations!
### Hip Mobility + Glute Strength Class
During this session, we will transition seamlessly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion of the class, we’ll include some static stretches. If you’re utilizing this session as an extended warm-up prior to a strength workout, I suggest skipping the static holds at the end.
### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Furthermore, as your mobility improves, you may observe better performance in your other workouts as well.
Have fun with the class!
**xo, Nicole**