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**Glutes + Hip Mobility Session**
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the class.
If this movement style appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get extra classes but also a monthly workout schedule. The membership costs only $9.99 per month, with no long-term commitment needed.
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### Overview of the Glutes + Hip Mobility Session
During this class, we’ll transition fluidly from one hip mobility routine to the next, keeping the movements flowing and dynamic. Towards the end, we will include some static stretches to conclude the session. If you’re utilizing this class as a thorough warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for maintaining a body that moves effectively and prevents injuries. As you invest time in enhancing your mobility, you may see improved performance in your other workout sessions as well.
Let’s get started!
xo,
Nicole
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