Let’s focus on giving our shoulders the attention they deserve with this 22-minute mobility workout! This session caters to everyone, but it’s particularly advantageous if you’ve been spending extended hours at a desk or experiencing tightness and stiffness in your upper body. Why not try it out as a rejuvenating midday pause?
You can also use this routine as a warm-up or the initial segment of an upper body strength session. If this is your intention, simply skip the static stretch at the conclusion to ensure your muscles remain ready for strength training.
If you find this class enjoyable, you can access even more videos centered on mobility by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a member, you’ll receive exclusive workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort due to its added length).
This 22-minute flow aims to enhance shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening exercises. The workout flows seamlessly through various mobility activities, with only one static stretch at the end to complete the session.
Don’t forget to bookmark this class for future use by pinning the image below!
If you liked this session, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like this, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole