Here’s a rephrased rendition of the article:

### Glutes and Hip Mobility Class

I’ve prepared another mobility session for you! If you weren’t able to join the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.

If you appreciate this kind of movement-centric practice, you can explore additional mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs only $9.99/month with no lengthy commitment required.

### Overview of Hip Mobility + Glutes Class

In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous motion throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as part of a warm-up or at the start of a more extensive strength session, feel free to skip the static holds at the end.

Engaging in mobility work is crucial for maintaining your body’s optimal functionality and minimizing the risk of injuries. Furthermore, as your mobility enhances, you will likely experience improved performance in your other workouts.

Let’s get started!

xo,
Nicole

admin Uncategorized