Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you missed our earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also engaging and strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate
Throughout this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring that the movement remains unbroken. Towards the conclusion, we’ll add in a few static stretches to enhance the effectiveness of the session. If you’re utilizing this class as an extensive warm-up or the beginning of a longer strength routine, you’re welcome to omit the static holds at the end.
Engaging in mobility exercises is crucial for preserving a well-functioning body that is free from injuries. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any more modifications!