### Give Your Shoulders Some Attention with This 22-Minute Mobility Routine
Are you experiencing tightness or rigidity in your upper body? Whether it’s due to extended hours at a workstation or simply in need of a solid stretch, this 22-minute shoulder mobility routine is designed to assist you. It’s ideal for everyone, and particularly advantageous if you’re aiming to alleviate tension and enhance flexibility in your shoulders. Why not give it a shot during your lunch break?
This routine can also serve as a warm-up or initial segment of an upper body strength training session. If you’re intending to lift weights afterward, just omit the static stretch at the conclusion.
If you find this class to your liking, think about accessing additional mobility routines by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you will gain entry to exclusive workout videos not available to the public on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout schedules to keep you focused.
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### Shoulder Mobility Routine Class
#### Equipment Required:
– **Dish towel** or **yoga strap** (If your shoulders are notably tight, a yoga strap may be preferable due to its added length.)
This 22-minute routine is centered on enhancing shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening exercises. The flow is dynamic, enabling continuous movement through the exercises, with only one static stretch at the end.
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### Save This Routine for Future Use!
Pin the image below to bookmark this class and return to it whenever you require a quick shoulder reboot.
If you liked this routine, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more content focused on mobility, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole