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I have another mobility session prepared for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also incorporating glute strengthening.
If this style of movement appeals to you, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra sessions and receive a monthly workout calendar. The membership fee is only $9.99 per month without any long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement is fluid throughout. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re incorporating this class into a warm-up or as the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for sustaining a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and enjoy the session!
xo, Nicole
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