Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another exciting mobility session for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while integrating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining me on Patreon, you’ll gain access to extra classes as well as a monthly workout calendar. It’s only $9.99 each month, and there’s no obligation to commit long-term!
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### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. As we near the end, we’ll take a moment to slow down with a few static stretches. If you’re using this class as a lengthy warm-up or as a precursor to a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body operating optimally and minimizing the chance of injury. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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