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Here’s a revised version of your article: — ### Glutes & Hip Flexibility Class I’m thrilled to bring you another mobility session! If you missed the last class that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip flexibility while also integrating glute strengthening throughout the session. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I set forth on a path that was filled with anxious excitement and self-doubt. I was about to commence my first year as a newcomer in the [Materials Science and…

**Life in London: Nine Months of Experiences and Revelations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I started my adventure of residing in London. Though this timeframe may appear brief, it has permitted me to collect significant observations about this lively and multifaceted metropolis. London is not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuits class is crafted to aid you in enhancing strength and mobility with minimal equipment. You’ll only require one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop is optional. The workout is low-impact—no jumping…

Here’s a rephrased version of your text: — ### Hip Mobility and Glute Strengthening Class Are you looking to enhance your mobility? I have another class lined up for you! If you didn’t catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our focus towards hip…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, uncertainty, and trepidation about what was to come. I was on the cusp of embarking on my journey as a first-year student in [Materials Science and…

**Experiencing Life in London: Nine Months of Lessons and Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. While this period might appear brief, it has provided me with ample opportunity to learn a substantial amount about this lively and diverse metropolis. London…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is tailored to enhance your strength and flexibility with minimal gear. You only require one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. This workout is low-impact, containing no jumping, and…

Here’s a rewritten version of your article: — I have another mobility session ready for you! If you happened to miss the last one that highlighted shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on hip mobility, particularly aiming to strengthen the glutes as we progress through the session….

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty as I braced myself for my first-year experience in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had always been introverted, taking such a…