**Enhance Your Hip Mobility with This Glute-Centric Class**
If you found my previous mobility class centered around shoulders enjoyable, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also strengthening the glutes.
### Participate in More Mobility Classes
If you appreciate this type of movement, you can gain access to additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy exclusive classes and a monthly workout schedule—all for just $9.99/month with no obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class to warm up for a longer strength workout, feel free to skip the static holds.
### The Importance of Mobility Work
Focusing on mobility is crucial for effective movement and preventing injuries. As you enhance your mobility, you’ll also experience improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**