**Enhance Your Hip Mobility with This Class**
If you liked my earlier mobility class centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes.
### Access More Mobility Classes
If you enjoy this style of movement, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar—all for just $9.99 a month with no strings attached.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a range of hip mobility moves, continuously flowing from one sequence to another. Towards the end, we’ll add a few static stretches. If you are using this class as an extended warm-up before a strength session, you may skip the static holds at the end.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for keeping your body functioning well and free from injuries. Additionally, as your mobility enhances, you’re likely to see improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**