**Enhance Your Hip Mobility with This Glutes-Centric Class**
If you found my previous mobility class centered on shoulders enjoyable, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strength.
### Unlock More Mobility Classes
If you appreciate this kind of workout, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra mobility classes and a monthly workout schedule—all for only $9.99/month with no obligation.
### Hip Mobility + Glutes Session
In this class, we’ll seamlessly transition through a variety of hip mobility exercises, keeping the movement flowing throughout. Towards the conclusion, we’ll add in several static stretches. If you’re using this session as a warm-up for a more extended strength routine, feel free to skip the static holds.
### The Importance of Mobility Work
Focusing on mobility is essential for maintaining optimal body function and avoiding injuries. Additionally, as your mobility enhances, you’ll likely notice improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**