**Enhance Your Hip Mobility with This Glutes-Centric Class**
If you liked my previous mobility class concentrating on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also fortifying the glutes.
### Participate in More Mobility Classes
If you appreciate this style of movement, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra mobility classes, along with a monthly workout schedule—all for only $9.99/month with no obligations.
### Hip Mobility + Glutes Session
In this class, we’ll smoothly transition from one hip mobility routine to another, maintaining continuous movement throughout the session. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up for a longer strength training session, feel free to omit the static holds.
### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for ensuring your body operates at its best and minimizing injury risks. Additionally, as your mobility enhances, you’ll likely witness improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**