**Hip Mobility & Glutes Workout Class**
I have another mobility session lined up for you! If you happened to miss the previous class centering on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also working on glute strength.
If you find this type of workout appealing, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout calendar for only $9.99/month—no need for a long-term commitment!
### Hip Mobility + Glutes Class
In this session, we will flow effortlessly from one hip mobility sequence to the next, ensuring continuous movement throughout the class. Towards the conclusion, we’ll introduce some static stretches. If you are using this class as an extended warm-up ahead of a strength workout, feel free to skip the static holds at the end.
Integrating mobility exercises into your routine is vital for promoting a well-functioning, injury-free body. Additionally, as your mobility enhances, you may notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**