**Enhance Your Shoulder Mobility with This 22-Minute Routine**
Let’s focus on our shoulders with this 22-minute mobility routine. This workout is great for everyone, especially if you’ve been seated for long periods or are experiencing tightness and stiffness in your upper body. Think about fitting it into your lunch break for a revitalizing refresh!
You can also utilize this session as a warm-up or the initial part of an upper body strength workout. If you opt for this, just skip the static stretch at the end.
If you like this class, you have the opportunity to explore even more mobility workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos that go beyond what I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to keep you on track.
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### **Shoulder Mobility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap may be more suitable if your shoulder mobility is limited)
This 22-minute mobility flow is crafted to boost shoulder flexibility and motion. Besides concentrating on the shoulders, we’ll blend in thoracic spine mobility, back strengthening, and chest opening exercises, all of which are vital for enhancing shoulder function. The workout features continuous movement-based exercises, wrapping up with a single static stretch.
Save this workout for future use by pinning the image below!
If you find this session enjoyable, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility workouts, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**