**Hip Mobility & Glutes Workout Session**
I have another mobility class ready for you! If you didn’t catch the previous session that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also targeting the glutes.
If this type of workout appeals to you, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive additional classes and a monthly workout schedule—all for just $9.99/month with no obligation.
### **Hip Mobility + Glutes Session**
In this class, we’ll transition smoothly from one hip mobility flow to another, ensuring continuous motion throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up prior to a strength workout, feel free to skip the static holds at the conclusion.
Adding mobility exercises to your regimen is crucial for optimal movement and preventing injuries. Additionally, as your mobility advances, you’ll likely witness improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**