**Hip Mobility & Glute Strengthening Workout Class**
If you aim to enhance your mobility, I have another fantastic class lined up for you! This session is dedicated to improving hip mobility and simultaneously fortifying the glutes. If you didn’t catch my earlier class on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Explore More Mobility Classes
If this type of workout appeals to you, you can access even more classes focused on mobility by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters benefit from exclusive classes and a monthly workout calendar—all for just $9.99/month without any obligation.
### Hip Mobility + Glute Strength Class
During this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining dynamic movement throughout the class. Near the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength workout, feel free to bypass the static holds at the end.
### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is vital for sustaining a well-operating, injury-resistant body. Moreover, as your mobility advances, you’ll likely experience improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**