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### Glute and Hip Mobility Session
I have another mobility session for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention towards hip mobility while also enhancing the strength of the glutes.
If you appreciate this sort of movement, you can find even more mobility sessions by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes as well as a monthly workout schedule—all for just $9.99/month without any long-term obligations.
#### Class on Hip Mobility + Glutes
During this session, we will move fluidly from one hip mobility exercise to the next, ensuring that the flow is continuous throughout. Towards the end, we’ll add in a few static stretches. If you are using this session as a warm-up for a more extended strength workout, you’re welcome to skip the static holds at the conclusion.
Incorporating mobility practices into your routine is essential for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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