**Hip Mobility and Glute Strengthening Class**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! If you weren’t able to catch my earlier session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also working on glute strength.
### Access More Mobility Classes
If you appreciate this kind of movement practice, you can access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive exclusive classes but also enjoy a monthly workout calendar. Membership costs just $9.99 each month with no long-term obligations.
### Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition from one hip mobility routine to another, keeping the body engaged throughout. Near the conclusion, we’ll add a few static stretches. If you’re using this class as an extended warm-up prior to a strength workout, I suggest skipping the static holds at the end.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for sustaining a well-functioning, injury-free body. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts too.
Have fun in the class!
**xo, Nicole**