**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I have another fantastic class for you! If you didn’t get to attend my last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also working on strengthening the glutes.
### Access More Mobility Classes
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. Membership costs just $9.99 per month with no long-term obligation.
### Hip Mobility & Glutes Class
In this class, we will transition seamlessly from one hip mobility sequence to the next, ensuring consistent movement throughout the session. Toward the conclusion, we’ll introduce several static stretches. If you’re utilizing this class as a prolonged warm-up before a strength workout, I suggest skipping the static holds at the end.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for keeping your body functioning optimally and free from injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**