**Hip Mobility & Glutes Workout Class**
I have another mobility session ready for you! If you weren’t able to attend the last class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously working on glute strength.
Should you like this type of session, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive extra classes and a monthly workout schedule—all for just $9.99/month with no obligations.
### **Hip Mobility + Glutes Class**
During this class, we’ll transition smoothly from one hip mobility routine to the next, keeping the movement flowing consistently throughout the session. Towards the conclusion, we will add in a few static stretches. If you’re utilizing this session as a warm-up prior to a strength workout, I suggest skipping the static holds at the end.
Adding mobility exercises into your routine is crucial for maintaining your body’s optimal function and avoiding injuries. Moreover, as your mobility enhances, you will likely see improved performance in your other workouts as well.
Have a great time in the class!
**xo, Nicole**