**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! If you didn’t catch my last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working to strengthen the glutes.
### Access More Mobility Classes
If you appreciate this style of workout, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members enjoy exclusive additional classes and a monthly workout calendar—all for just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility routine to the next, maintaining a dynamic flow throughout the class. Towards the end, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up before a strength training session, feel free to skip the static holds at the conclusion.
### Why Mobility Work Matters
Incorporating mobility exercises into your regimen is crucial for sustaining a well-functioning, injury-free body. Additionally, as your mobility advances, you’ll likely observe improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**