Here’s a revised version of your article:
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### Glutes & Hip Flexibility Class
I’m thrilled to bring you another mobility session! If you missed the last class that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip flexibility while also integrating glute strengthening throughout the session.
If you appreciate this kind of movement exploration, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and receive a monthly workout calendar. Membership is available for just $9.99 per month, and there are no long-term commitments necessary.
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### What You Can Anticipate
In this class, we’ll transition fluidly from one hip flexibility sequence to another, ensuring constant movement all the way through. As we near the end, we’ll take it down a notch with some static stretches. If you’re utilizing this session as an extended warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for keeping your body operating efficiently and minimizing the risk of injuries. Moreover, as your mobility improves, you may notice better performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
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