Here’s a different version of your article:
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I have another mobility session for you to experience! If the last one focusing on shoulder mobility slipped past you, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. The membership costs just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly progress from one hip mobility exercise to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a more extensive strength workout, feel free to bypass the static holds at the finish.
Mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other exercise routines as well.
Let’s get started!
xo,
Nicole
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Let me know if you want any more adjustments!