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### Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels This 45-minute class focused on lower body strength circuits aims to enhance strength and stability with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The session is low-impact,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m excited to bring you another mobility session! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class primarily targets enhancing hip mobility while integrating exercises that strengthen the glutes. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with nerves, fear, and uncertainty regarding the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of living in London. Although it may not appear to be a significant duration, these months have been packed with meaningful lessons and experiences. London is a city that thrives on its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** Want to enhance your lower body strength? This 45-minute session is ideal for you! All you require is a single heavy weight (a dumbbell or kettlebell is excellent) and an optional resistance band loop. The class features a guided warm-up and cool-down, is low-impact with…

Here’s a rephrased version of the article: — I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also incorporating glute strengthening. If you appreciate this style of movement…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with a mix of excitement and anxiety while preparing to begin my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As a first-year student, I…

**Residing in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London—a brief period, yet sufficient to grasp some essential insights about life in this bustling metropolis. London stands out not just for its varied housing options but also for its vibrant communities, providing a…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in developing strength and stability using just one heavy weight (a dumbbell or kettlebell works well) along with an optional resistance band loop. The session includes a structured warm-up and cool-down, making…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, with some glute strengthening included. If you’re a fan…