Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m excited to bring you another mobility session! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class primarily targets enhancing hip mobility while integrating exercises that strengthen the glutes.
If you appreciate this style of movement-centric training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just unlock additional classes, but you’ll also receive a monthly workout calendar. Membership is only $9.99 per month, with no long-term obligation necessary.
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### What to Expect in the Hip Mobility + Glutes Class
Throughout this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the movement fluid. Towards the conclusion, we’ll introduce a few static stretches to finalize our session. If you’re using this class as a prolonged warm-up or as the initial part of a more extensive strength workout, you’re welcome to skip the static holds at the end.
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### Why Mobility Work Is Important
Integrating mobility work into your regimen is crucial for ensuring your body moves effectively and remains free from injuries. As you concentrate on increasing your mobility, you’ll likely observe improved performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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