Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m back with another class focused on mobility for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also strengthening the glutes.
If you appreciate this kind of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar to help you stay on course. The membership is only $9.99/month and doesn’t require a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. As we approach the end of the session, we’ll gradually slow down with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping a body that functions efficiently and remains free from injuries. Furthermore, as you enhance your mobility, you’re likely to see an improvement in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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