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**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuits class aims to enhance strength and mobility while using minimal equipment. You will only require one substantial weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features low-impact movements with no jumping, making it simple to adjust—simply…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Session I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes. If you…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty as I prepared to embark on my voyage as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. For someone…

**Experiencing Life in London: Nine Months of Reflections** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this may not appear to be an extensive period, it has been sufficient to collect some meaningful reflections on life in this dynamic city. London…

### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute class focusing on lower body strength circuits aims to enhance your strength and mobility with minimal gear required. All that is necessary is a single heavy weight (either a dumbbell or kettlebell does the trick) and a resistance band loop, if…

Here’s a rephrased version of your article: — **Hip Mobility + Glutes Class** Are you aiming to enhance your mobility? I have another class prepared for you! If you missed the last session which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also focusing…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Living in London: Nine Months of Perspectives** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of residing in London. Although this may not appear to be a lengthy duration, it has provided me with significant insights into life within this lively and multifaceted city. London is…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overcome with anxiety, fear, and self-doubt regarding what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and…